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How do I locate the trigger point?
Feel the muscle for a knot or lump or hypersensitive area.
Trigger points often reside deep in the muscles where you experience pain,
tightness, soreness or discomfort.
How do I hold The Original Backnobber II tool?
Hook the Original Backnobber II tool over one shoulder or
under the arm - whichever is more comfortable to achieve the best results. In
general hold the Original Backnobber II tool with both hands, close to your
body. 32 Stretching after using The Original Backnobber increases flexibility
and function.
How much pressure should I apply?
Apply pressure gradually to the sore muscle, ideally
increasing it until optimal pressure. Optimal pressure varies from person to
person. Only apply pressure that you can tolerate and that produces the
desired results. You'll actually feel the muscle relax.
How should I apply pressure?
Gradually apply pressure directly, firmly and steadily to a
sore muscle, holding it until you feel the muscle respond by relaxing
slightly. Such changes in the muscle can be subtle, so if you don't notice any
change, be patient and don't give up
How long should I apply pressure?
You should apply pressure for about 10-15 seconds or longer,
if necessary. As you feel tension in the muscle release under the pressure,
gradually ease off and move along the same muscle and if tolerated, apply
pressure again.
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Stretching after using The Original Backnobber increases
flexibility and function.
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How should I position The Original Backnobber II tool?
Hold The Original Backnobber II tool in any position that is
comfortable, which allows your body to be relaxed and which allows you to
apply pressure to affected muscles.
What else do I need to do?
Stretch the muscle area, especially after applying The
Original Backnobber II tool. Breathe and work the opposite muscles.
Will I experience pain and soreness?
You may experience some discomfort after initial use. When
used as intended, the product is designed to relieve muscle-pain and
discomfort and restore function and pain-free movement.
What if the area I use this technique on becomes swollen, inflamed or
bruised?
Rest, apply cold packs and consult your physician, if
necessary. Discontinue use on bruised area and resume only when healed. You
may be applying too much pressure. Next time take it slower and easier and
remember to always include gentle stretching. Be particularly careful if you
bruise easily.
What if I would like more information or want to provide feedback?
Call The Pressure Positive Company: 1-800-603-5107 or write
us at 128 Oberholtzer Road, Gilbertsville, PA, 19525. You may also communicate
with us through our web site: www.backtools.com
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